Are you tired of hearing the latest pitch on how to lose weight when all you really want to do is gain a few pounds? The reality is that there is a ton of information out there about how to lose weight, and far less available on how to gain it—especially in a healthy, balanced way. In Ayurveda, your optimal weight is determined less by a number on a scale, and more by your constitution.
If you are considering to gain weight naturally, this article will be right up your alley. Ayurveda weight gain process is simple and effective way to gain weight in a healthy manner.If you think that being underweight is not a big deal, you have got it pretty wrong. Being underweight is an indicator of low on immunity and it can lead to various diseases.
2.Problems of Under Weight !!!!
Being underweight can represent as many health concerns to an individual as being overweight can. If a person is underweight, their body may not be getting the nutrients it needs to build healthy bones, skin, and hair. Being underweight can cause health problems, just as being overweight can.Not all people who are underweight experience adverse side effects or symptoms from being underweight.
3. Benifits of Gain Weight
If you enjoy a wide variety of nutritious foods while you’re pregnant and breastfeeding, you give your child a better start in life. Your baby may have a reduced chance of being born underweight. Some research also shows that babies born to women who have healthy diets are likely to have healthier diets themselves.
Maintaining a healthy pregnancy weight allows your baby to develop properly. The baby’s brain and spinal cord start to develop at six to eight weeks into the pregnancy and the kidneys at 28–30 weeks. Interrupting the quality and flow of nutrients and energy at these stages of pregnancy in particular could harm your baby"s development.Gaining the right amount of weight during pregnancy is also important for you. You need to look after your own health, and eating well among other things reduces the chances getting diabetes while pregnant.
There are a variety of reasons why a person may be underweight. Sometimes, multiple underlying causes may be related. Causes of being underweight include:
Some people have a naturally low BMI due to physical characteristics that run in their family.
A high metabolism:
If a person has a high metabolism, they may not gain much weight even when eating high-energy foods.
Frequent physical activity:
Athletes or people who engage in high levels of physical activity, such as runners, may burn significant amounts of calories that result in low body weight.
Physical illness or chronic disease:
Some disease types can cause regular nausea, vomiting, and diarrhea, making it difficult to gain weight. Other conditions may decrease a person"s appetite, so they do not feel like eating. Examples include cancer, diabetes, thyroid disorders, and digestive conditions, such as Crohn"s disease or ulcerative colitis.
Poor mental health can affect a person"s ability to eat, including depression, anxiety, obsessive-compulsive disorder (OCD), and eating disorders, such as anemia and bulimia. Each of these conditions can affect a person"s body image and appetite.